remedies for back pain

Back Pain is a health issue for a lot of people in the United States, at some point in their lives. Almost everyone has this problem with back pain. It is developed that this is the common reason people miss work or visit the doctor.
There are a couple of remedies that is recommended for people with back pain:

• • Acupuncture
• • Massage Therapy
• • Chiropractic
• • Capsaicin Cream
• • Vitamin D
• • Anti-Inflammatory Herbs
• • Magnesium.
• • Yoga

Doctor recommended medication

When you’re in so much pain, your doctor is likely to recommend pain relievers such as acetaminophen (Tylenol, others) or nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil, Motrin, others) or naproxen (Aleve). Both types of medications are effective at relieving back pain. Take these medications as directed by your doctor, because overuse can cause serious side effects. If mild to moderate back pain doesn't get better with over-the-counter pain relievers, your doctor may also prescribe a muscle relaxant. Muscle relaxants can cause dizziness and may make you very sleepy.
Narcotics, such as codeine or hydrocodone, may be used for a short period of time with close direction by your doctor.
Low doses of certain types of antidepressants, particularly tricyclic antidepressants, such as amitriptyline, have been shown to relieve chronic back pain, independent of their effect on depression.

exercise and education

Physical therapy is the foundation of back pain treatment. A physical therapist can apply a variety of treatments, such as heat, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain. As pain improves, the therapist can teach you specific exercises that may help increase your flexibility, strengthen your back and abdominal muscles, and improve your posture. Regular use of these techniques can help prevent pain from returning.

Right now, there's no accepted program to teach people with back pain how to manage the condition effectively. That means education may be a class, a talk with your doctor, written material or a video. What's important is that education highlights the importance of staying active, reducing stress and worry, and teaching ways to avoid future injury. However, it's also important for your doctor to explain that your back pain may recur, especially during the first year after the first episode, but that the same self-care measures will be able to help again.

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